What changes you’ll see as I reenter this year

Change is good. Here's what you can expect this coming year.
Summer brought rest, rejuvination, and some surprises. Here are the changes I'm making as I'm reentering the year, including new ways to connect! Read more
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Forget raindrops on roses – here are a few of my favorite things

I've had enough raindrops on roses - here are a few of my current favorite things to feed my body, mind and spirit. Read more
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Low-Carb Lasagna to make lunch easy

Looking for a low-carb meal you can batch prep for lunches or dinners? Look no further. This low-carb lasagna is loaded with protein and vegetables. Even better, it's delicious! We've been making it for more than five years and still love it.
Looking for a low-carb meal you can batch prep for lunches or dinners? Look no further. This low-carb lasagna is loaded with protein and vegetables. Even better, it's delicious! We've been making it for more than five years and still love it. Read more
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Trainer Tip #19: Are you at risk for diabetes? Do this one simple thing

Try this one thing to help your liver's ability to produce glucose and process insulin. It's easier than you think! Read more
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