encouragement Archives – Page 4 of 18

How 2019 treated my mind, body, and spirit

Wow. It feels really strange to be sitting down typing out a blog post.

This year’s reflection on my body, mind, and spirit is hitting you two ways. Read it below, or listen here on the podcast.

Or if Read more

Holiday fitness: 10 ways to find grace, balance, and success

If you're looking for grace and balance in your fitness this holiday season, listen in to find 10 ways to exercise during the busiest time of year. Read more

If you've been wanting to try Skirt Sports but aren't sure what to get, here are a few of my favorite products I'd love to have you try! There's a HUGE SALE going on right now so act quickly! Read more

All about CORE – what it is, misperceptions, why it’s important, and how to strengthen it

The number one request I get from my clients and students now and in the 14 years I’ve been in the industry is more CORE! But did you know the core is so much more than those sore muscles from crunches? Check out today's podcast for the rundown. Read more

How 2019 treated my mind, body, and spirit

Holiday fitness: 10 ways to find grace, balance, and success

My favorite workout gear I’d love you to have

All about CORE – what it is, misperceptions, why it’s important, and how to strengthen it