Have you ever heard “listen to your body” but wasn’t exactly clear on what that meant?

In today’s episode we explore 12 ways your body may be talking to you. Fair warning, my potty humor is evident and we get real and raw in this episode!

Links and resources mentioned:

• FASTer Way to Fat Loss Interview and Review/Experience with Kandice Harris
• Sweet potatoes – cooking method in the cheat sheet coming next week (sign up below!)
• For All Mankind
• What happened when a skeptic went gluten free

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Listen to today’s episode on Apple | Stitcher | Spotify | iHeart Radio