If you’ve been wondering how to make your meals more simple during the week, tune in to today’s episode! Hear how Stephanie Hillberry with fitdevo spends just one hour for a full week’s worth of meals.

We discuss:

• Building blocks of a balanced bowl
• Why she doesn’t cook a meal, but cook components of a meal
• Formula for a bowl
• Approach to take with seasonings and spices 
• Her health journey that led to eating well
• When loved ones don’t eat as healthfully as you want
• How our examples influence others now and later

Visit FitDevo.com for Stephanie’s approaches to:

Smoothie formula

Building a lunch & dinner bowl, grocery shopping list plan of attack  

The Japanese dressing I’ve been digging is called Mother Raw Japanese. For some reason I’m unable to upload the picture I took (GRRRR). I’ll show it on the 8am Goofs and Grace Wednesday, Feb. 19.

Anyone can watch Goofs and Grace through the free Graced Health Podcast Group. Get access below!

Click here to join the Graced Health Podcast Facebook Group!

Connect with Stephanie:

Instagram: @fitdevo

www.fitdevo.com