Health Archives – Page 10 of 34

Find peace and create soul care even in the messy middle

Need a breath of fresh air? Today’s conversation is for you. I’m speaking with Tiffany Jo Baker, author of Soul-Care for Go-Getters: Refresh + Refocus in 5 Minutes a Day (31 Day Devotional for women). Read more

Get inspired and joyfully move your body with Dr. Yonnie Procter

Today’s guest is someone I’ve been watching on Instagram for a while - and smiling each time. I’m thrilled Dr. Yonnie Procter agreed to come on the show to discuss her role as a physical therapist and trainer in an online space. Read more

What should I do on a recovery day?

What should you do on a rest/recovery day? Learn what a rest/recovery day means and how that works into your holistic exercise week. Read more

How to support healthy lifestyles in the Black community with Black Girls Run! Owner and CEO Jay Ell Alexander

Black Girls Run! Owner and CEO offers insight into how to support the Black community and the benefits of the BGR organization.

Black Girls Run! Owner and CEO Jay Ell Alexander offers insight into how to support the Black community and the benefits of the BGR organization. Read more