Health Archives – Page 9 of 34

How to encourage your aging parents to move with Silver Fitness Specialist Kelly Spencer

Silver Fitness Specialist, Kelly Spencer, joins the show to empower our aging adults to move to foster independence and lead healthier, happier lives. Read more

Are you crossing the line between motivation and mania?

Motivation in our health is wonderful. But what happens when it causes us to resent our goals or worse, other people? Here's a grace-filled episode on finding the right amount of motivation without it turning into mania Read more

How to refresh your dusty wardrobe after a year of sweats

I have a lot of dusty clothes from dormant use over the past year. Granted, my job doesn’t require me to wear professional attire, but I have clothes that are begging to be taken to a restaurant. I know we are not in the clear, but as people are getting vaccinated and/or developing antibodies, things are starting to open back up. That’s why I wanted to have a little fun today and speak with MEL of Polished Professionals.

If your clothes have gathered dust from dormancy over the last year, tune in to learn the trick to seeing what you like and lack in your closet, the hot colors this season, and how “passable” office attire has changed over the past year. Read more

Does your reduced vision have COVID syndrome?

Before you see this title and think, “I have great vision, this doesn’t apply to me,” I beg you to stay with this conversation. Today’s guest, Dr. Kevin Gee, helps me understand what is happening to our eyes and with our vision as a result of all our screen time. He introduces me to the concept of "covid syndrome” and gives us applicable ways to help our eye health as we find ourselves on screens more and more. Read more