Health Archives – Page 2 of 40

Beyond Barbie-Style Self-Care: Transforming Your Nervous System’s Response to Calling with Janice McWilliams

How to practice meaningful self-care that goes beyond "Barbie-style" pampering to create sustainable rhythms that prevent burnout while living out your calling. Read more

The Maximizing & Optimization Myth: Finding Grace in Your Health Journey

In this episode, we discuss the modern quest for optimization and maximization in health practices and how it might be making us miserable. Read more

Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann Swanson

Embracing Peace and Mindfulness: Insights on Meditation, Breathing, and Wellbeing. Read more

Rant, Rave, & Review: A Fresh Perspective on Headlines, Social Media Breaks, and the Science of Tiredness

There are three sections in this episode - a rant about misleading health headlines, a rave about taking a break from social media, and a review of an interesting article about understanding tiredness. Read more