Five non-weight reasons to exercise during the holidays

If you've read my book, Your Worthy Body, you know I'm trying to change our mindset about exercise. Specifically, my hope is we stop trying to "work off dessert." However, I do hope you remain active during this holiday season. But of course, "active" is relative. Today I offer you five non-weight reasons to keep moving during the holidays. Spoiler alert: you don't have to get sweaty and huff and puff with these workouts, either!
Today I offer you five non-weight reasons to keep moving during the holidays. Spoiler alert: you don't have to get sweaty and huff and puff with these workouts, either! Read more
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How Intuitive Eating may give you the grace and freedom you need

Today I'm speaking with Erin Todd of the Intuitive Eating for Christian Women podcast. We dig into what Intuitive Eating is, the fear surrounding it, and she gently and gracefully guides me through my own misconceptions about intuitive eating and my own set point. Amy Connell | Graced Health Podcast
Today I'm speaking with Erin Todd of the Intuitive Eating for Christian Women podcast. We dig into what Intuitive Eating is, the fear surrounding it, and she gently and gracefully guides me through my own misconceptions about intuitive eating and my own set point. Read more
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“How do I talk to my child about their weight?”

Talking with our children about concerning weight changes is tricky. Counselor Michelle Nietert helps guide moms in this sensitive topic to help keep everyone physically and mentally healthy. Amy Connell | Graced Health Podcast
Talking with our children about concerning weight changes is tricky. Counselor Michelle Nietert helps guide moms in this sensitive topic to help keep everyone physically and mentally healthy. Read more
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Sneak Peek: Hear the Introduction to my new book, Your Worthy Body

Ready to receive more balance, freedom and grace in your health? I'm ready for you to have that, too. Today I'm sharing the introduction of my new book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules.
Ready to receive more balance, freedom and grace in your health? I'm ready for you to have that, too. ​ Today I'm sharing the introduction of my new book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Read more
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