Spirit-Led Path to Holistic Healing

Alexandra emphasizes the importance of going to God first for health guidance rather than immediately turning to Google or conventional medicine. Read more
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Nutrition Essentials in Perimenopause and Beyond: A Gentle Nutrition Approach

Today we are diving into six essential nutrition guidelines for women navigating perimenopause and beyond Read more
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How to Protect Your Vulnerable Areas with Strength Training

This conversation discusses the importance of strength training for women, particularly those in perimenopause and beyond. Read more
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The Bone Battle No One Is Talking About: How Strength Changes Everything

This episode explores the critical role of strength training for women in perimenopause and beyond, specifically focusing on bone health. Read more
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