Nutrition Archives – Page 4 of 12

What happened when a skeptic went gluten free

My general approach to nutrition is if God made it and put it on this earth, it's probably ok to eat. So why have I spent the last year avoiding gluten? Read on for more.

I'm one of the biggest skeptics about food fads and trends. Here's what happened when my husband and I went gluten-free (mostly) for a year. Read more

The nutrient you need more of and didn’t know it

You may enjoy a balanced diet, but you still may need more magnesium. Read on for what your body uses magnesium for, why you're not getting enough, and how to get more.

I have several fictitious jobs. You know the kind – where we pretend we are something that we actually aren’t? One is an interviewee. No matter the podcast I’m listening to, I’ll answer questions and speak back to the Read more

Parenting with sugar, veggies, and grace

I am sitting at my kitchen table watching my boys and some family friends play in the pool. Four teens, throwing water footballs and laying on foam noodles. Laughter abounds and the sun is bright yet brutal. Read more

Three favorite foods to prepare in bulk in the Instant Pot

Be kind to your future self! Utilize your Instant Pot to bulk prep foods to use throughout your week. Amy Connell | GracedHealth.com

Early May text exchange between me and my sister:

Me: “Hey do you want to get mom an Instant Pot for Mother’s Day?”

Sister: “Sure!”

…pause, then she continued…

“What’s that?”

And right there, I received a serious blessing Read more