Your unique checklist = your results + confidence

Create your personalized checklist for balanced, sustainable health. Amy Connell | GracedHealth.com

The last five years I’ve embraced a radical shift in my health goals.

No longer am I eating for a visual decrease in my midsection (well, most of the time). I’m not lifting heavier weights so I can show Read more

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3 game-changing grilling tools you need

“I never learned to grill because I don’t want to do it.” – My incredible mother-in-law

You can’t question her theory. After all, grilling is hot, tricky sometimes, and can make your hair smell like you’ve been at a Read more

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My #1 go-to quick-prep dinner: Chicken Verde

Quick prep Chicken Verde for the slow cooker or insta pot. Amy Connell | GracedHealth.com

Sometimes, dinner is like this post: quick. I need to get it done but it’s hard to sandwich in between my other responsibilities. I want to provide quality to my people. From a practical standpoint, needs it to be Read more

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Weekday no-cook oatmeal to get you out the door

I suppose I’m on an oatmeal kick. The last recipe I shared was a quick-prep meal that allowed you to linger and enjoy a Saturday morning while it baked an hour on the stovetop. I’ve received several positive feedbacks Read more

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