Nutrition Archives – Page 5 of 13

Need easy breakfast inspiration? The 3 S’s can help.

If you're like me and tired of seeing your trash can full of pre-packaged bar wrappers, try one of the 3 S's of a quick and easy breakfast. Teen approved! Read more

How to prevent your kid’s hangry monster

Are your kids coming home from school ravenous (or worse, that way while they are in school)? Try adding these items into their lunch to keep their bellies full. Read more

What happened when a skeptic went gluten free

My general approach to nutrition is if God made it and put it on this earth, it's probably ok to eat. So why have I spent the last year avoiding gluten? Read on for more.

I'm one of the biggest skeptics about food fads and trends. Here's what happened when my husband and I went gluten-free (mostly) for a year. Read more

The nutrient you need more of and didn’t know it

You may enjoy a balanced diet, but you still may need more magnesium. Read on for what your body uses magnesium for, why you're not getting enough, and how to get more.

I have several fictitious jobs. You know the kind – where we pretend we are something that we actually aren’t? One is an interviewee. No matter the podcast I’m listening to, I’ll answer questions and speak back to the Read more