Nutrition Archives – Page 8 of 13

This is the healthy, easy recipe he still craves after ten years

Beef and Bean Chili Verde - hearty meal full of protein and fiber, adapted. Amy Connell | GracedHealth.com

My husband and I agree on almost everything.

Except one:

What is best to eat.

He and Dr. Atkins could have been great friends. When we are focused on resetting, his perfect meal is a big chunk o’ meat Read more

Easy Weekend Italian Soup

January weekends turn this happy-to-chop-veggies mama into a resentful, wine-desiring crankpot. (Please make sure you don’t miss the “n” in that previous word.)

Why?

Because gone are December days of free-for-all lunches and half-hearted meal planning. Instead, we wave Read more

How Experimenting may be Your Most Successful Decision This Year

If you woke up sore this morning, or really anytime in the last week, you’re not alone. I did, too. December was … well, December, with all the things that come with it. Add on to that Read more

Permission to Embrace your Familiar Messy Beautiful

We all know perfect moms don't exist. Why can't we accept imperfect health? Amy Connell, GracedHealth.com

I’m not a perfect mom.

In fact, that’s just one of the long list of roles at which I’m not superb. In addition to imperfect mom, here are a few other roles that fit that adjective:

Wife