Podcast: Women's Health Archives

These two common exercise moves aren’t helping your pee issues. Here’s why.

Apparently, I've been coaching my personal training clients wrong. The Tighten Your Tinkler Girls are back teaching us what NOT to do while exercising. Read more

Strategies and supplements to ease menopause-related hormone issues

Dr. Beth provides individualized assessments and guidance in her clinic to help women whose bodies just don’t feel right, whether it’s from menopause-related symptoms or other issues. Read more

How breast cancer increased model Christine Handy’s self esteem

My guest today, Christine Handy, is here to share her personal experience of being a model for 40 years, her self esteem and how that shifted with breast cancer, and the impact of friends. Read more

The surprising reason for your back and hip pain (not visible on an x-ray)

If you're suffering from hip and low back pain, it may be a surprising reason: your pelvic floor health...regardless of your age. Read more

These two common exercise moves aren’t helping your pee issues. Here’s why.

Strategies and supplements to ease menopause-related hormone issues￼￼

How breast cancer increased model Christine Handy’s self esteem￼￼

The surprising reason for your back and hip pain (not visible on an x-ray)￼￼

Strategies and supplements to ease menopause-related hormone issues

How breast cancer increased model Christine Handy’s self esteem

The surprising reason for your back and hip pain (not visible on an x-ray)