Happy New Year!

Tomorrow begins a new year! Are you ready? If you’re like most people, you’re probably ready to start moving more and eating more healthfully. 

In today’s episode I give you eight ways to approach your New Years resolutions so you don’t find yourself burned out, exhausted, or injured in 3 weeks. 

Listen to today’s episode on Apple | Stitcher | Spotify | iHeart Radio

Links and Resources Mentioned

4 exercises to do in your 40s

4 ways your body burns calories through movement

FASTer Way to Fat Loss – interview and review

What happened when a skeptic went gluten free (my blog post)

Revelation parter

Confessions of a fitness trainer

Resources tab

What are your new year’s resolutions – health-related or otherwise? 

Hit reply and let me know, or jump over to my Instagram or Facebook page and join the discussion.

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