Balance Archives – Page 6 of 15

4 Necessities of Exercising Outdoors

The weather is heating up. Don't allow the heat of summer to keep you from exercising outdoors. Try these four hot-weather essentials to keep your cool while working out. Read more

No more nagging my kids to be healthy

How do you know if you're nagging or modeling healthy behaviors to your child? What's the most effective? Read on for an intersting study and application. Read more

How 2018 treated my body, mind, and spirit

Graced Health - balanced healthy living with a lot of grace and a little chocolate

The end of the year allows us to pause and reflect. Here's how 2018 treated my body, mind, and spirit. (Spoiler alert: There's good and bad to all of them.) Read more

Keep the focus on your own job – not the model’s

Ah, #teengoals.

One of my teenage memories is cutting out a picture of Tiffani-Amber Thiessen playing beach volleyball and taping it on my bathroom mirror. This was pre-Kelly Kapowski, and before she was every teen boy’s dream girl.