encouragement Archives – Page 2 of 19

Understanding Protein: The Foundation for Intuitive and Balanced Eating

Today marks the beginning of a deep dive into a topic I’ve wanted to cover for over a year: protein. While it’s a hot topic in the nutrition world, it’s surrounded by myths, marketing, and sometimes misunderstanding. I aim Read more

Find peace and create soul care even in the messy middle

Need a breath of fresh air? Today’s conversation is for you. I’m speaking with Tiffany Jo Baker, author of Soul-Care for Go-Getters: Refresh + Refocus in 5 Minutes a Day (31 Day Devotional for women). Read more

How to take care of yourself when you’re the caregiver

There is a good possibility that we will all become caregivers at some point in our lives. Today’s episode with Elizabeth-Leigh Bradley addresses these challenges and brings you strategies to care for yourself and others while walking through the caregiver role. Read more

Playing emotional ping-pong during COVID-19

If you’re like me, and your emotions are all over the place, you’re not alone. If you’re simultaneously grateful for the time with your family and anxious for this to be over, I stand with you. Read on for more emotional ping-pong. Read more