encouragement Archives – Page 5 of 19 –

What is FASTer Way to Fat Loss? and all my other questions

Just what is the FASTer Way to Fat Loss and is it right for me? An interview with a certified FASTer Coach as I decide if I want to try the FWTFL program. Read more

How 2019 treated my mind, body, and spirit

Wow. It feels really strange to be sitting down typing out a blog post.

This year’s reflection on my body, mind, and spirit is hitting you two ways. Read it below, or listen here on the podcast.

Holiday fitness: 10 ways to find grace, balance, and success

If you're looking for grace and balance in your fitness this holiday season, listen in to find 10 ways to exercise during the busiest time of year. Read more

My favorite workout gear I’d love you to have

If you've been wanting to try Skirt Sports but aren't sure what to get, here are a few of my favorite products I'd love to have you try! There's a HUGE SALE going on right now so act quickly! Read more

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