If you’ve read my book, Your Worthy Body, you know I’m trying to change our mindset about exercise. Specifically, my hope is we stop trying to “work off dessert.” However, I do hope you remain active during this holiday season. But of course, “active” is relative.

Today I offer you five non-weight reasons to keep moving during the holidays. Spoiler alert: you don’t have to get sweaty and huff and puff with these workouts, either!

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Have a graced day,

Amy