How Our Movement Has Changed: Honest Conversations from Two Fitness Pros

In a recent episode of the Grace Health Podcast, host Amy had a heartfelt conversation with Kerry Ann Madden, a master trainer with NASM, about the shifts and changes that occur in our bodies and minds as we navigate different stages of life, particularly during menopause. Together, they explored the impact of these changes on movement, motivation, and overall well-being.

The Importance of Community and Perspective

One of the key themes that emerged from the conversation is the value of community. Amy reflected on how her fitness community has evolved over the years and the importance of finding support in your fitness journey. If you’ve lost your community or feel the need for a change, it might be time to explore new options. As Kerry and Amy discussed, having a cohort or small group to connect with can be incredibly beneficial.

Prioritizing Future Health

As they shared their personal stories, both women emphasized the importance of keeping your future self in mind. This involves making choices today that support your health and mobility in the years to come. Whether it’s through nutrition, movement, or stress resiliency, taking small, intentional steps now can lead to a healthier and more vibrant future.

Navigating Motivation and Movement

A common struggle discussed was the lack of motivation that can come with age and life changes. Both Kerry and Amy confessed to not always feeling excited about exercising, which is a sentiment many can relate to. It’s important to know that you’re not alone in these feelings, and that sometimes, simply starting and doing what you can is enough.

Adjusting to Life’s Changes

Life is full of unexpected changes and challenges, such as caregiving for loved ones. Both Kerry and Amy have faced these challenges personally, which affected their exercise routines. They’ve learned to prioritize what’s most important in any given moment, whether it’s a workout or caring for family, and they encourage others to do the same.

Adapting Exercise Routines

Kerry shared how her exercise routine has evolved over time, with a particular focus on intentionality and preparation. As our bodies change, so too should our approach to fitness. It’s essential to allow for a proper warm-up, explore different movements, and adjust weights gradually to accommodate our bodies’ needs.

Key Takeaways

To wrap up, here are some practical takeaways from Amy and Kerry’s conversation:

1. Find Your Community: Whether online or in-person, having a supportive group can make a significant difference in your fitness journey.
2. Think of Your Future Self: Make decisions today that will support your health and mobility in the future.
3. Adjust Expectations: Life changes, and so should our priorities and routines. Flexibility and adaptability are crucial.
4. Acknowledge Lack of Motivation: It’s normal to feel unmotivated at times. The key is to start small and keep moving forward.
5. Prepare and Adapt Your Workouts: As our bodies change, warming up and gradually increasing intensity can help prevent injury and keep you feeling your best.

Final Thoughts

Navigating through menopause and the changes it brings can be challenging, but it’s also an opportunity for growth and self-compassion. As Kerry aptly put it, “Just be kind to yourself.” Embrace the journey, and remember that every step, no matter how small, is a step forward.

For anyone looking to dive deeper into these topics, Kerry’s Thrive Through Menopause courses offer valuable insights and structured guidance. Whether you’re looking for a self-paced course or a guided cohort experience, there’s something for everyone. Check the show notes for special discount codes and further information.

Together, let’s embrace change with grace and resilience, creating a healthier and more joyful future.

Links:

Self-Paced Course – use code GRACED25 for $25 off

Guided Cohort (Held each year in January, April, and September) – use code GRACED49 for $49 off

Episodes Discussed

Mastering Your Mindset as You Navigate Menopause (first episode with Kerry Ann)

How to Protect Your Vulnerable Areas with Strength Training

Connect with Kerry Ann:

https://www.kamfitnessandnutrition.com

Instagram: @kerryannmadden

Facebook: Kerry Ann Madden