Listen to today’s episode on Apple | Stitcher | Spotify | iHeart Radio | Amazon Music

Stress. As this episode releases near the end of the pandemic, I’m pretty confident in saying we’ve all experienced it. The last year has held various forms and intensities of stress. But let’s be honest…we experienced stress before COVID, and we will continue to when we are in our new normal (whatever that is).

Have you considered that your stress level should impact your workout? Whether you’re walking through an enormously stressful event or simply had a terrible night’s sleep, you need to take this into consideration with regard to your movement.

I discuss:

• How some stress is actually beneficial to our workouts
• The physiological impact of stress
• How that impacts your exercise
• How to manage it from a workout perspective

Join the community!

If you’re not already a member of the Graced Health Community on Facebook (formerly the Podcast Group), consider this your invitation.

My hope is community members receive recipe inspiration, pride in their accomplishments, and more educated in their movement. Come join us!

How to support the show in :30 seconds:

• Content is free to you, but not to me. Buy me a $5 virtual cup of coffee to help offset expenses associated with the show.
• Rate and review.
• Share the show, this episode, or your favorite episode with a friend.

Have a graced day,

Amy