How to protect your brain from memory decline

Today’s conversation with Dr. Richard Harris helps me uncover what is a natural progression of the aging and how to discern between that and more concerning cognitive issues like dementia.
Functional Medicine doctor Richard Harris, MD, PhD, helps me uncover what is a natural progression of the aging and how to discern between that and more concerning cognitive issues like dementia. Read more
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How to have a healthy gut and why it’s important

Functional Medicine doctor Richard Harris, MD, PhD, joins the show to share the latest research and science surrounding the gut microbiome and how we can develop strong gut health. Read more
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How to fuel your teen athlete with sports dietitian Roberta Anding

If you're struggling to fuel your teen athlete (and have him/her be on board with the process), tune in with sports dietitian, Roberta Anding.
If you're struggling to fuel your teen athlete (and have him/her be on board with the process), tune in with sports dietitian, Roberta Anding. Read more
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FASTer Way to Fat Loss (FWTFL) Review and Experience

After completing one 6-week round of the FASTer Way to Fat Loss (FWTFL), I circle back with my coach and discuss what I liked, my challenges, and revelations. Read more
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