I hear you. I truly do. Food and eating and qualities and what and when and all the things are challenging, confusing and sometimes contradicting. There are a lot of voices out there. And then, layering on another element is the emotions we have surrounding our food. 
​
Sometimes that can lead to guilt and shame, sometimes those can actually bring a smile to our face, and of course there’s several layers in between. Today’s guest, dietician Sallyanne Pisk is here in the most gentle way to help us navigate those emotions. I just feel my shoulders relaxing when I speak with her and appreciate her tender ways of bringing awareness to emotions associated with eating as well as what to do about that.

Listen to today’s episode on Apple | Stitcher | Spotify | iHeart Radio | Amazon Music

We discuss:

• Knowing yourself, knowing what nourishes you, and knowing how to deal with change
• Emotional eating and what that fully is (it’s not just crying in the pantry eating Oreos)
• The question to ask yourself as a starting point when eating
• The multiple drivers for eating
• The concept of “it’s all my fault” and how it’s not
• How lack of judgment, curiosity, and being open to self compassion can help your relationship with food
• The power of eating without interaction
• What to do when the thought of giving up the food rules seems scary
• The importance of being curious about why we think about food the way we do 
• Defining what food enjoyment means too much

Links discussed:

​Get your eating checklist here.​

Click here to leave a podcast review – it’s super simple!

Connect with Sallyanne:

https://eatingforyou.com.au/
Instagram: eatingforyou.au

Connect with Amy:

GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com

Click here to leave a review…simply!

New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

Join the community!

If you’re not already a member of the Graced Health Community on Facebook (formerly the Podcast Group), consider this your invitation.

My hope is community members receive recipe inspiration, pride in their accomplishments, and more educated in their movement. Come join us!

Was this show valuable?

If so, would you consider doing something valuable for me?

1. Purchase a copy of Your Worthy Body​

2. Leave an Amazon review of Your Worthy Body (pro tip: go to Amazon and search rather than clicking the link. If you did not buy it from Amazon say how you received it, eg received as a gift or purchased at an event)

​3. Review this podcast​

4. If your church or organization (faith-based or secular) is looking for a speaker promoting wellness with balance, freedom and grace, pass my name and speaking page along (GracedHealth.com/speaking)

Have a graced day,

Amy